{"id":2437,"date":"2026-05-05T15:28:17","date_gmt":"2026-05-05T15:28:17","guid":{"rendered":"https:\/\/girohoops.com\/?post_type=product&#038;p=2437"},"modified":"2026-05-05T15:49:09","modified_gmt":"2026-05-05T15:49:09","slug":"30-day-guided-workout-challenge","status":"publish","type":"product","link":"https:\/\/girohoops.com\/en\/product\/30-day-guided-workout-challenge\/","title":{"rendered":"30 &#8211; Day Guided Workout Challenge"},"content":{"rendered":"<p>Das ist nicht einfach nur ein Trainingsplan \u2013 es ist ein komplettes, sofort einsatzbereites Tagesprogramm, speziell f\u00fcr einen aktiven Lebensstil. \u26a1<\/p>\n<p>In nur 15 Minuten t\u00e4glich folgen Sie einem strukturierten 30-Tage-Plan, der hartn\u00e4ckiges Bauchfett bek\u00e4mpft, Ihre K\u00f6rpermitte st\u00e4rkt und Ihnen zu einer schlankeren, definierteren Taille verhilft.\ud83d\udd25<\/p>\n<p>Jeder Tag ist komplett durchgeplant, sodass Sie sich keine Gedanken machen m\u00fcssen \u2013 einfach auf \u201ePlay\u201c dr\u00fccken und loslegen. \u25b6\ufe0f<\/p>\n<p>In den Videos haben wir das Training in drei Teile gegliedert: zuerst das Warm-up, dann das Haupttraining und zum Abschluss eine Cool-down-Phase zum Dehnen und f\u00fcr positive Affirmationen.<\/p>\n<p>F\u00fcr weitere Informationen zu den Videos klicken Sie hier.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2714 30 Tage gef\u00fchrte Mitmach-Workouts \ud83c\udfa5<br data-start=\"834\" data-end=\"837\" \/>\u2714 Kurze, effiziente Einheiten f\u00fcr einen stressigen Alltag \u23f1\ufe0f<br data-start=\"897\" data-end=\"900\" \/>\u2714 Strukturierter Fortschritt f\u00fcr sichtbare Ergebnisse \ud83d\udcc8<br data-start=\"956\" data-end=\"959\" \/>\u2714 Mentale Impulse f\u00fcr mehr Disziplin und Durchhalteverm\u00f6gen \ud83e\uddd8\u200d\u2640\ufe0f<\/p>","protected":false},"featured_media":2411,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[41],"product_tag":[],"class_list":{"0":"post-2437","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-workout-videos","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"bundled_by":["2448"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/product\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/comments?post=2437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/media?parent=2437"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/product_brand?post=2437"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/product_cat?post=2437"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/girohoops.com\/en\/wp-json\/wp\/v2\/product_tag?post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}