{"id":2344,"date":"2026-04-28T19:09:05","date_gmt":"2026-04-28T19:09:05","guid":{"rendered":"https:\/\/girohoops.com\/?page_id=2344"},"modified":"2026-05-08T16:03:34","modified_gmt":"2026-05-08T16:03:34","slug":"routine","status":"publish","type":"page","link":"https:\/\/girohoops.com\/en\/routine\/","title":{"rendered":"Routine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2344\" class=\"elementor elementor-2344\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6307e e-flex e-con-boxed e-con e-parent\" data-id=\"8f6307e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69d50d0 e-con-full e-flex e-con e-child\" data-id=\"69d50d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-473b494 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"473b494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">30-Day \nSmart Hoop \nChallenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bbf14 elementor-widget elementor-widget-text-editor\" data-id=\"42bbf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">15 Minuten . Eine t\u00e4gliche Affirmation. Eine Lebenslange Disziplin aufbauen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463a6e9 elementor-widget elementor-widget-image\" data-id=\"463a6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--1024x512.webp\" class=\"attachment-large size-large wp-image-2352\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--1024x512.webp 1024w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--300x150.webp 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--768x384.webp 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--1536x768.webp 1536w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--18x9.webp 18w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section--600x300.webp 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/benefit-section-.webp 1774w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12ad5c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a12ad5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549cb8c e-con-full e-flex e-con e-parent\" data-id=\"549cb8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39215a7 elementor-widget elementor-widget-heading\" data-id=\"39215a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Programm <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b35696 e-flex e-con-boxed e-con e-parent\" data-id=\"2b35696\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7d6b4 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"ca7d6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1-728x1024.jpg\" class=\"attachment-large size-large wp-image-2375\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1-728x1024.jpg 728w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1-213x300.jpg 213w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1-9x12.jpg 9w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1-300x422.jpg 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1-600x844.jpg 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/1.jpg 768w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac822d elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"0ac822d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-683x1024.png\" class=\"attachment-large size-large wp-image-2399\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-683x1024.png 683w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-200x300.png 200w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-768x1152.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-8x12.png 8w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-300x450.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI-600x900.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/2-AI.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a495b8 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"3a495b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI-768x1024.png\" class=\"attachment-large size-large wp-image-2392\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI-768x1024.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI-225x300.png 225w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI-9x12.png 9w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI-300x400.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI-600x800.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/3-AI.png 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f07151 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"6f07151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-683x1024.png\" class=\"attachment-large size-large wp-image-2393\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-683x1024.png 683w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-200x300.png 200w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-768x1152.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-8x12.png 8w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-300x450.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI-600x900.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/4-AI.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400af61 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"400af61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-683x1024.png\" class=\"attachment-large size-large wp-image-2394\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-683x1024.png 683w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-200x300.png 200w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-768x1152.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-8x12.png 8w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-300x450.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI-600x900.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-AI.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b71521 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"4b71521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-683x1024.png\" class=\"attachment-large size-large wp-image-2400\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-683x1024.png 683w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-200x300.png 200w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-768x1152.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-8x12.png 8w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-300x450.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI-600x900.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Testimonials-AI.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d30acec elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"d30acec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-af1ee98 e-con-full e-flex e-con e-child\" data-id=\"af1ee98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e870dec elementor-widget elementor-widget-image\" data-id=\"e870dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"556\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-without-button-1-1.jpg\" class=\"attachment-large size-large wp-image-2386\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-without-button-1-1.jpg 556w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-without-button-1-1-300x300.jpg 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-without-button-1-1-150x150.jpg 150w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-without-button-1-1-12x12.jpg 12w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-without-button-1-1-100x100.jpg 100w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a921dfc elementor-align-center elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"a921dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/girohoops.com\/product\/girohoop-starter-set\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032a114 elementor-widget elementor-widget-image\" data-id=\"032a114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2109\" height=\"746\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA-.png\" class=\"attachment-full size-full wp-image-2401\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA-.png 2109w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--300x106.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--1024x362.png 1024w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--768x272.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--1536x543.png 1536w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--2048x724.png 2048w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--18x6.png 18w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/05\/Text-for-CTA--600x212.png 600w\" sizes=\"(max-width: 2109px) 100vw, 2109px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2d6900 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c2d6900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4baffc4 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4baffc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"438\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics-1024x438.webp\" class=\"attachment-large size-large wp-image-2356\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics-1024x438.webp 1024w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics-300x128.webp 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics-768x329.webp 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics-18x8.webp 18w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics-600x257.webp 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/full-pics.webp 1215w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d1747b e-flex e-con-boxed e-con e-parent\" data-id=\"9d1747b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebd9566 elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"ebd9566\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9788d1 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a9788d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cefa855 elementor-widget elementor-widget-image\" data-id=\"cefa855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-683x1024.webp\" class=\"attachment-large size-large wp-image-2361\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-683x1024.webp 683w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-200x300.webp 200w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-768x1152.webp 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-8x12.webp 8w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-300x450.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast-600x900.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/5-rounds-german-fast.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b636f1 e-con-full e-flex e-con e-child\" data-id=\"4b636f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fecdf10 e-con-full elementor-hidden-tablet e-flex e-con e-child\" data-id=\"fecdf10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6d976 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"fc6d976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20-1024x683.webp\" class=\"attachment-large size-large wp-image-2359\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20-1024x683.webp 1024w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20-300x200.webp 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20-768x512.webp 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20-18x12.webp 18w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20-600x400.webp 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/60-40-20.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bea0b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bea0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6093d8 e-con-full e-flex e-con e-child\" data-id=\"e6093d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88d388 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d88d388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f8da4 elementor-widget elementor-widget-text-editor\" data-id=\"07f8da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Watch Day 1 Preview<br \/>See how a full session flows!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fec32 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7fec32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/49VdsPwOpw8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier klicken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2e685 elementor-widget elementor-widget-video\" data-id=\"ed2e685\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/49VdsPwOpw8&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f860e64 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f860e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b07c72 elementor-widget elementor-widget-image\" data-id=\"5b07c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-1024x534.webp\" class=\"attachment-large size-large wp-image-2358\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-1024x534.webp 1024w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-300x157.webp 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-768x401.webp 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-1536x802.webp 1536w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-18x9.webp 18w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german-600x313.webp 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/30day-affirmations-german.webp 1736w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6bb458 elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"a6bb458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8179ab8 e-con-full e-flex e-con e-child\" data-id=\"8179ab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9b264 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"fd9b264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-1024x512.png\" class=\"attachment-large size-large wp-image-2369\" alt=\"\" srcset=\"https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-1024x512.png 1024w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-300x150.png 300w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-768x384.png 768w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-1536x768.png 1536w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-18x9.png 18w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2-600x300.png 600w, https:\/\/girohoops.com\/wp-content\/uploads\/2026\/04\/CTA-german-2.png 1774w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2020a e-con-full e-flex e-con e-child\" data-id=\"2f2020a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e44d9 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25e44d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/girohoops.com\/product\/girohoop-starter-set\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JETZT STARTEN \u1bd3\u27a4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34a5bdf e-flex e-con-boxed e-con e-parent\" data-id=\"34a5bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-576b1054 e-con-full e-flex e-con e-child\" data-id=\"576b1054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-116c73e3 e-con-full e-flex e-con e-child\" data-id=\"116c73e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af6f079 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4af6f079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wallet\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M461.2 128H80c-8.84 0-16-7.16-16-16s7.16-16 16-16h384c8.84 0 16-7.16 16-16 0-26.51-21.49-48-48-48H64C28.65 32 0 60.65 0 96v320c0 35.35 28.65 64 64 64h397.2c28.02 0 50.8-21.53 50.8-48V176c0-26.47-22.78-48-50.8-48zM416 336c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMoney back guarantee\u200b\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c8ae2 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"193c8ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shipping-fast\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDelivered in 2-3 workdays\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c901fe1 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c901fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-lock\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256A128 128 0 1 0 96 128a128 128 0 0 0 128 128zm96 64a63.08 63.08 0 0 1 8.1-30.5c-4.8-.5-9.5-1.5-14.5-1.5h-16.7a174.08 174.08 0 0 1-145.8 0h-16.7A134.43 134.43 0 0 0 0 422.4V464a48 48 0 0 0 48 48h280.9a63.54 63.54 0 0 1-8.9-32zm288-32h-32v-80a80 80 0 0 0-160 0v80h-32a32 32 0 0 0-32 32v160a32 32 0 0 0 32 32h224a32 32 0 0 0 32-32V320a32 32 0 0 0-32-32zM496 432a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm32-144h-64v-80a32 32 0 0 1 64 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t256-bit secure payment\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f719d8 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7f719d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-globe-americas\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm82.29 357.6c-3.9 3.88-7.99 7.95-11.31 11.28-2.99 3-5.1 6.7-6.17 10.71-1.51 5.66-2.73 11.38-4.77 16.87l-17.39 46.85c-13.76 3-28 4.69-42.65 4.69v-27.38c1.69-12.62-7.64-36.26-22.63-51.25-6-6-9.37-14.14-9.37-22.63v-32.01c0-11.64-6.27-22.34-16.46-27.97-14.37-7.95-34.81-19.06-48.81-26.11-11.48-5.78-22.1-13.14-31.65-21.75l-.8-.72a114.792 114.792 0 0 1-18.06-20.74c-9.38-13.77-24.66-36.42-34.59-51.14 20.47-45.5 57.36-82.04 103.2-101.89l24.01 12.01C203.48 89.74 216 82.01 216 70.11v-11.3c7.99-1.29 16.12-2.11 24.39-2.42l28.3 28.3c6.25 6.25 6.25 16.38 0 22.63L264 112l-10.34 10.34c-3.12 3.12-3.12 8.19 0 11.31l4.69 4.69c3.12 3.12 3.12 8.19 0 11.31l-8 8a8.008 8.008 0 0 1-5.66 2.34h-8.99c-2.08 0-4.08.81-5.58 2.27l-9.92 9.65a8.008 8.008 0 0 0-1.58 9.31l15.59 31.19c2.66 5.32-1.21 11.58-7.15 11.58h-5.64c-1.93 0-3.79-.7-5.24-1.96l-9.28-8.06a16.017 16.017 0 0 0-15.55-3.1l-31.17 10.39a11.95 11.95 0 0 0-8.17 11.34c0 4.53 2.56 8.66 6.61 10.69l11.08 5.54c9.41 4.71 19.79 7.16 30.31 7.16s22.59 27.29 32 32h66.75c8.49 0 16.62 3.37 22.63 9.37l13.69 13.69a30.503 30.503 0 0 1 8.93 21.57 46.536 46.536 0 0 1-13.72 32.98zM417 274.25c-5.79-1.45-10.84-5-14.15-9.97l-17.98-26.97a23.97 23.97 0 0 1 0-26.62l19.59-29.38c2.32-3.47 5.5-6.29 9.24-8.15l12.98-6.49C440.2 193.59 448 223.87 448 256c0 8.67-.74 17.16-1.82 25.54L417 274.25z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFast shipping \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>30-Day Smart Hoop Challenge 15 Minuten . Eine t\u00e4gliche Affirmation. Eine Lebenslange Disziplin aufbauen Das Programm Jetzt Starten Watch Day 1 PreviewSee how a full session flows! 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